Erectile Dysfunction Treatments You Can Try At Home
Erectile dysfunction is the inability to hold an erection until fully satisfied. This can cause a lot of strain on your relationship as well as stress on yourself. Having erectile dysfunction can be very difficult, but in most cases, it can be treated and you can be back where you want to be. Although it is best to be treated by a medical physician, there are a few treatments you can try at home that may help while you wait for an appointment. Read on for a few treatments to try at home.
Stress from work or stresses at home can be the cause of your erectile dysfunction. This is because it can be difficult to focus on the "task" at hand when you have so much on your mind. Stress can cause a number of medical issues and can be very hard on your health and well-being. Doing some stress management techniques can help you treat your erectile dysfunction. Think about doing some yoga to de-stress or exercising to alleviate stress. You can also do other things such as playing a sport, trying a new hobby or reading to alleviate stress.
Weight loss or an improved diet can help with erectile dysfunction. If you are overweight, it can lead to a number of health problems and it can throw your entire body out of whack. Try eating healthier and getting rid of those extra pounds to see if this helps improve not just your overall health, but your ED issues as well. Include fresh vegetables and fruits in your diet, as well as leafy greens, lean protein, and healthy fats.
Maybe you aren't overweight, and maybe you don't even need to lose weight, but you still have ED. Exercise can still be beneficial in your treatment process. Exercise can help build your testosterone levels and aid in reversing erectile dysfunction. Try different exercises such as lifting weights or doing cardio. Try doing classes like kickboxing or cross-fit.
Supplements Or Essential Oils
Supplements or essential oils can also help you with erectile dysfunction. Essential oils such as jasmine, sandalwood, or ylang-ylang can all be useful oils that may help with erectile dysfunction. Supplements and vitamins can help replace anything that may be missing in your diet and help promote proper testosterone levels in the body.
If you have erectile dysfunction, there are a few things you should try at home. These can also improve your overall health, in addition to aiding in reversing erectile dysfunction. Talk to your physician about other treatments for erectile dysfunction.