Managing Your Asthma: What You Should Know
If you have recently been diagnosed with asthma, you may not know exactly what to do about the situation. Asthma is a frustrating but mostly manageable condition. You just need to learn how to deal with asthma triggers as well as take the best possible care of your lung health going forward. Get to know some of these steps to take. Then, you can start properly managing your asthma right away.
Always Carry Your Inhaler
Firstly, in order to manage your asthma, you need to always have your emergency medication on-hand in case you have an asthma attack. Make sure you always carry your inhaler with you. Even if you are just going on a quick trip to the store or a short walk around the block, there is a chance that something will trigger you to have an asthma attack. It is better to err on the side of caution when you are dealing with asthma. It is better to have an inhaler and not need it than to need an inhaler and not have it.
Use Air Purifiers in Your Home
Many people with asthma have airborne triggers. In fact, allergies and asthma are oftentimes linked and can affect one another. A way to help you avoid some of these airborne triggers is to use air purifiers in your home. Air purifiers remove particles from the air that can cause you irritation including dust, mold, pet dander, and other types of contaminants. Using purifiers can help you to breathe easier in your home and prevent asthma attacks while you are there.
Get Sufficient Exercise
While you might think that putting any sort of strain on your lungs would be detrimental to your asthma, exercise is actually good for you when you have a lung condition like asthma. Moderate cardiovascular exercise like jogging or swimming can strengthen the lungs, improving breathing output and overall lung function. Additionally, if your asthma is exercise-induced, regular moderate exercise can help to reduce asthma symptoms and attacks over time.
Consider Counseling to Help Regulate Emotions
Asthma can also be triggered by strong emotions. People that experience extreme stress or have anxiety disorders may get asthma attacks when stress and anxiety get extreme. If your asthma is sometimes triggered by your emotions, counseling can help. Going to a counselor will help you learn coping techniques to manage and regulate your emotions, preventing them from getting too extreme. This, in turn, reduces asthma attacks.
Work with Doctors at an Asthma Center
You should not try to manage your asthma all on your own. Work with experts in asthma management and treatment in an asthma center. These doctors will be better able to prescribe you with the right medications, properly monitor your symptoms, and give you practical advice for your daily life. Their continued help, especially as you get used to dealing with asthma, can improve your overall quality of life in addition to keeping your asthma under control.
Get started taking these steps as soon as possible, and you will be able to manage and deal with your asthma well.