There Are So Many Of Them! How To Stop The Spread Of Spider Veins

If you're starting to develop spider veins on your legs, you need to take action . Once the spider veins start showing up, it's just a matter of time before the problem gets out of control. Luckily, there are some steps you can take to help prevent further development. Take a look at the list provided below. Adding each of these items to your life can help stop the spread of spider veins.

Watch How You Sit

If you've started noticing the development of spider veins on your legs, it's time to take a look at the way you sit. If you're sitting with your legs crossed for the majority of the day, the lack of blood flow could be contributing to the spider veins. Give your legs a break, and sit with your feet planted firmly on the floor.

Avoid Constipation

When you're constipated, you need to work harder to pass a bowel movement. You may even need to strain so much that your face turns red and your body tenses up. When that happens, you're also placing added strain on your leg muscles, which can increase the likelihood of spider veins. To prevent them, start adding more fiber-rich foods to your diet, and drinking more water. The added fiber and water will help soften your stool, and reduce the occurrence of constipation. As a result, you'll see fewer spider veins on your legs.

Start a Weight Loss Routine

If you're overweight, you could start seeing more spider veins. That's because the added body weight is making it more difficult for your legs to carry you from place to place. The more pressure that is placed on your legs, the more likely you are to develop spider veins. To help get rid of the spider veins, start a weight loss routine to get your weight back under control. Even losing a few of the extra pounds will help prevent spider veins.

Put Your Legs Up

If you can't remember the last time you relaxed and put your legs up, it's time to make a change. Legs that are over-worked and worn out are at a high risk of developing spider veins. To help avoid that, try relaxing and putting your legs up for a few minutes each day. Before you go to bed at night, prop your legs up and give them a rest.

Don't let spider veins get in the way of your beautiful legs. The tips provided here will help you reduce the appearance of spider veins. If you continue to have problems, be sure to speak to a doctor, like those at Varicure Vein Center, about treatment options.