3 Tips To Alleviate Achy Feet
The holidays will soon be here. If you suffer from arthritis in your feet, walking around the stores can leave you in serious pain. Luckily, there are some steps you can take to alleviate the discomfort. Before you head to the stores in search of holiday bargains, here are three methods you can use to bring comfort and joy to your aching feet.
Go Hot and Cold
If shopping has left you with aching feet, it's time to relax. Place two plastic basins on the floor in front of a comfortable chair. Fill one basin with hot water and the other with cold water. Be sure that the hot water isn't hot enough to burn your feet. Sit down your chair and place your feet in the basin of cold water. Allow them to soak for about 3–5 minutes. Now, switch to the basin of hot water. Repeat for about 30 minutes. The alternating hot and cold will dilate and constrict your blood vessels, bringing relief to your aching feet.
Soak in Peppermint
If you'd like to get a little aromatherapy while soaking your feet, try mixing up a foot bath filled with peppermint. Fill your basin with warm water and add several drops of peppermint essential oil. Soak your feet for about 30 minutes. Don't have access to essential oils? Brew a hot cup of peppermint tea and pour it directly into your basin of water. Your feet will enjoy the relaxing foot bath, while you enjoy some aromatherapy.
Massage Those Aching Feet
If the muscles in the bottom of your feet have cramped up from walking too much, it's time for a massage. You can take care of this massage right in the comfort of your own home, or virtually anywhere you are when your feet start hurting. Sit down and take your shoes off. Place a tennis ball on the ground. Place one of your feet on the ball and roll it back and forth along the sole of your feet. The rolling action will massage the muscles in your feet and relieve the pain.
If holiday shopping has your feet feeling tired and achy, use these simple steps to relieve the discomfort. If these steps don't alleviate the symptoms, be sure to speak to a local foot doctor such as http://www.westmorelandfootdoctor.com as soon as possible. They will have options available for treating your painful foot problems.