The Pressure Of It All! Three Natural Remedies To Cure Your Chronic Headaches

Headaches are no big deal to most people. They will tell you to just shake it off and continue on with your day. For those who suffer from chronic headaches, however, simple "shaking it off" is much easier said that done. While waiting for a headache to go away, you can't focus on getting any work done, and it interrupts your entire day. If over-the-counter medications aren't cutting it, there are safe and natural alternatives you can turn to. Below is a list of common household ingredients that can take away the pain of a headache and get you back to continuing on with your day.

Cayenne Pepper

Cayenne pepper may not seem too appetizing to digest, but it is the perfect cure for a persistent headache. Cayenne is full of a compound called capsaicin, which is a natural pain reliever and anti-inflammatory. Capsaicin works by blocking the pain receptors to your brain.

There are two ways you can use cayenne pepper to ease your headache pain. You can boil it in a pot of water on the stove to make a tea. You will want to add a tablespoon of honey to make it a littler sweeter and easier to drink. The other method you can try is to stir one teaspoon of cayenne pepper into four ounces of warm water. When the solution is completely stirred, dip in a cotton swab until it is saturated. Place the cotton swab in your nose and inhale deeply. It will burn a little, but it will be well worth it.


Almonds full of salicin, which is a natural pain reliever and anti-inflammatory. It's really that easy. Once you feel the headache coming on, eat a handful of almonds and lay down on the couch with a cool washcloth over your eyes. You will begin to feel relief from the pain within minutes.

Apple Cider Vinegar

When it comes to dealing with ailments in the body, there is very little that apple cider vinegar can't cure. This ingredient work in a couple of different ways. It restores the natural acid-alkaline balance in your body, helping to reduce the pain and pressure associated with headaches. It is also a natural anti-inflammatory and will help dilate the blood vessels in your brain, relieving the pressure.

Place one-fourth cup of apple cider vinegar in a bowl and fill the bowl halfway with hot water. Soak a small washcloth in the bowl and then place it over your eyes. Lay on the couch with your head back and let the washcloth stay in place for ten to fifteen minutes.

Suffering from chronic headaches starts to take a toll on your daily activities. You can't think, let alone complete all of the tasks you have lined up when the pain overcomes you. Luckily, there are alternative methods you can use that are both safe and every effective when it comes to battling the pain and pressure of headaches. For more pain management advice, check out a website like