Are You A Runner? You Need To Be Aware Of These Common Injuries

Whether you are just starting to run or you are a seasoned marathon runner, you need to be aware of the possible injuries you could get. You may currently have pains and aren't sure where they are coming from, or simply want to try and prevent as many injuries as possible. Here are some common runner injuries to be aware of.

Plantar Fasciitis

If you have been running for a while, you might have already experienced this injury. It is very common among runners, as it affects the feet. Plantar fasciitis is a type of inflammation that occurs around the bottom of one or both of your feet. You will a tightness in the heel area, as well as the occasional sharp pain. If you continue running with plantar fasciitis, it can worsen, so you need to see a podiatrist right away for treatment. This condition not only comes from running itself, but from wearing the wrong shoes. Your podiatrist might first suggest getting custom orthotic inserts for your running shoes. Some other treatment options include special stretches and exercises, and letting the foot rest.

Runner's Knee

Runner's knee, also called patellofemoral pain syndrome, is another unfortunate injury you may get if you run often. The main sign that you have this condition is if you have pain behind your kneecap or in that general area. It is the cause of hitting your feet on the pavement continuously over time. This can put a lot of pressure on the kneecaps, which leads to the condition. You may be at a higher risk if you are overweight, since that also puts more tension on the knee. If you have hip problems or muscle imbalance, that can also increase the risk for runner's knee.

Shin Splints

When you start running regularly, especially if you are training for a race, you will likely end up with shin splints at some point. This can cause a stabbing pain in your shins that gets worse when walking or running. It is not a serious injury and is common, but still needs treatment. It occurs as a result of inflammation in the tendons that cover your shin bone. The best thing you can do is stop running and elevate your legs to help relieve the pain. If you keep getting it repeatedly, contact a doctor to get proper treatment.

If you have signs of these injuries, make sure you contact a doctor right away. To find out more, speak with a business like Elmhurst Podiatry Center Ltd.