Seasonal Allergies Can Ruin Your Day: Watch The Weather And Control The Symptoms
If you're one of the 55% of American's who suffer from seasonal allergies, you know how weather changes can affect your symptoms. However, you might not know that the weather can actually tell you how to prepare for your allergy symptoms. A quick glance at the weather can help you keep your allergies under control. Here's what to look for:
Sunny With a Chance of Pollen
Pollen counts are usually higher on sunny days, especially if the air is dry. To prevent allergy flare-ups, it's best to avoid outdoor activities during the hottest part of the day. Instead, plan your outdoor activities for earlier in the morning or later at night when the temperatures cool down and the air gets a little moister.
Wind Is Howling
If the wind is blowing, you can bet that the air is filled with pollen. There might even be some mold spores in the air. To keep your eyes from becoming red, itchy and watery, wear sunglasses while you're outside.
When you get home, wash your hands before you touch your eyes. It's also a good idea to wipe your glasses down with some rubbing alcohol to kill any pollen that might be clinging to them.
Humidity Is High and so is the Mold Count
If the day is going to be humid and you're going to be indoors all day, try to keep the indoor moisture levels under control. Indoor moisture can promote mold growth, which can wreak havoc on your allergies. Keep a couple of windows open an inch or two to allow fresh air to circulate through your home.
Another way to reduce the humidity is to turn your thermostat up a couple of degrees, but not enough to make your home miserably hot. The increased temperature will keep the humidity levels lowered in your home.
Rain Is Coming Down
It's raining outside. You might be stuck inside, but that rain is washing away all the pollen in the air. Once the rain clears, head outside for your activities. If your children suffer from seasonal allergies, the best time for them to play outside is right after a rainstorm. The pollen is gone and the air is clean.
Snow Has You Stuck Inside
If heavy snowfall has you inside your home for a few days, you'll want to keep the dust mites under control. Be sure to vacuum your home at least once a day and keep your furniture dusted. If you have children, be sure to wash their stuffed animals at least once a week to remove dust mites, especially if you can't get any fresh air in the house during the snow storm.
Seasonal allergies can make life miserable. You can help control your allergy symptoms by watching the weather. For more information about allergies and treatment, contact a professional like Asthma and Allergy Clinic.